Our Top 10 Tips for Bonding With Your Newborn
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Bonding not only nurtures a close relationship but also paves the way for your little one’s emotional and intellectual growth. Read our top 10 tips on creating a bond with your newborn.
Navigating the Final Stretch: Coping Tips for the End of Your Pregnancy
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From 37 week pregnant you are classified at full term, but you can still have a while to go until you meet your baby. So how do you cope?
The Importance of Early Breastfeeding Preparation
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Breastfeeding can be challenging, especially for new mothers. Early preparation is key to successful breastfeeding, and here are some tips to help you get started.
All about Partum Panties
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We frequently get questions about what our disposable postpartum underwear and support wear duo are made of and how they support each other in your postpartum recovery.
Looking after your mental health in pregnancy and postpartum
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Pregnancy and Postpartum can be a time of joy and excitement, but it can also be a time of stress and anxiety.
Recovery after a C-Section
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For all of the expectant mothers out there, it’s good to be informed about c-sections and what to expect for your recovery, even if a caesarean isn’t part of your birth plan.
Why you should exercise during pregnancy
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Whilst it’s important during pregnancy to get the rest that you need – after all you are growing ...
The different scans offered during pregnancy
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You’ve just found out you are pregnant and want to see your little bubba on the big screen. So, what are the different ultrasounds during pregnancy and what do they look for?
Common Breastfeeding Issues
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Breastfeeding is a journey and each mother’s journey is different. Some new mums might find breas...
Postpartum bladder leakage
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Have you suffered from bladder leakage postpartum? Based on feedback from recent Mama’s that have used Partum Panties many of our new mama community have – and it can take you by surprise!
Helpful Christmas Tips
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Are you pregnant or breastfeeding this Christmas and unsure what you can eat, drink or what to do? We’ve put together some helpful tips to better understand why to avoid alcohol and certain foods....
Convenient alternatives to traditional pads
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Whether you have light periods, normal periods, heavy periods or postpartum bleeding there are alternatives for your hygiene needs that you may not know much about. Read more.....
Non-medical pain relief options
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There are a lot of non-medical pain relief options that you can access during your labour, a well as non-medical pain relief options after you have given birth. Learn more about your options....
Common Pregnancy Pains
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Whether you’re expecting your first child or your fourth, pregnancy and the postpartum period can take a toll on your body in many different ways. Read More...
How to use your support team
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Are you pregnant and inundated with offers of support? If you’re unsure how to use your support team or simply unsure what support you may need - read this helpful guide.
What to wear and when
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When it comes to maternity clothes, there’s a lot you can buy – but what’s worth investing in and what isn’t necessary? So, what will you need and when? We’ve broken this down by trimester.
Your Care Provider Options
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Giving birth is a very personal journey and there are many different options that women have for pregnancy, delivery and postpartum care.
10 Symptoms I didn't expect postpartum
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We’ve detailed uncommon pregnancy symptoms and now it’s time to go through some of the unexpected side effects after you’ve had your baby!
10 Unexpected Pregnancy Symptoms You May Not Have Heard Of
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Anyone who has been pregnant can tell you that growing life is a miracle but it can also be very draining on your body both emotionally and physically. We’ve detailed 10 unexpected pregnancy symptoms you may not have heard of.
Top Five Postpartum Tips from a Midwife
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If you’re an expectant mother, your mind is likely firmly on getting through these next few weeks/months - and of course, meeting your baby!
What to pack in your hospital bag
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It’s a question every mother-to-be asks – what do you need to take with you to hospital for when ...
All About C-Sections
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Are you planning to have a c-section or want to know more about them just in case? Birth plans ar...
Postpartum recovery – it’s not just physical
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Postpartum recovery – it’s not just physical
Postpartum blues, depression and anxiety are not uncommon in a women’s journey into new motherhood. Learn about symptoms and how you can get help.
Maternity Underwear - What are your options?
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It’s something we don’t often think about – even when pregnant – but that pregnant belly can stretch out your normal underwear as you grow – even low-rise panties!
6 Perineal Care Tips For Women
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Worried about a Perineal Tear or Episiotomy during childbirth? You are NOT alone.
What to expect when you arrive in labour
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What to expect when you arrive to hospital in labour 💃Its so exciting when you finally think its ...
When to call your Midwife
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If you experience any of these signs or symptoms in your pregnancy, then it's important to contac...
Your Perineum
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Perineal Care 🔸️🔹️Did you suffer from a Perineal Tear or Episiotomy following your birth?You are ...
''Midwife comes up with game changing solution for postpartum Mums''
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https://thetimes.com.au/sme-business-news/10017-midwife-comes-up-with-game-changing-solution-for-postpartum-mums
Signs your labour is coming
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Signs your labour is coming 💫It's so exciting when your getting close to that special day.Here ar...
Stress Urinary Incontinence
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Is extremely common and up to 1 in 3 women can experience this.Often caused by Pregnancy, Childbi...
To all the mummas in their third trimester...
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To all the mummas in their third trimester, so close to that moment of meeting your baby.
Have...
An Epidural
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Repost @thefitmidwife
Did you have an epidural?
Epidurals vs natural labour.... ...
8 Assumptions
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Love this from @mamapsychologists
I shared it on a story and so many of you related! Ooooh the a...
Cluster Feeding
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Why is my baby feeding so often these days?
Why is he so fussy?
Am I doing something wrong?
Do...
Instead of saying....
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We all have our own ideas and thoughts about how we would like our labour and birth to be, but o...