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Parenting with Confidence

Parenting with Confidence

14 days ago
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Written by Lydia Connolly
Becoming a parent is a transformative journey filled with joy, challenges, and a myriad of emotions. Read more about the significance of parental intuition, the importance of seeking a support network, and the valuable connections that can be forged with fellow parents on this incredible journey. 
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The Do's and Don'ts for a Smooth Start

The Do's and Don'ts for a Smooth Start

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Written by Lydia Connolly
The crucial do's and don'ts of early labour to help expecting parents prepare and make informed decisions during this initial stage.
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Tips for Finding a New 'Normal' as a Family

Tips for Finding a New 'Normal' as a Family

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Written by Lydia Connolly
The arrival of a newborn brings immeasurable joy but also initiates a series of adjustments that can be both exciting and challenging.
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Exercise and Recovery for New Mums

Exercise and Recovery for New Mums

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Written by Lydia Connolly
As new mums embrace the joys and challenges of motherhood, the idea of reclaiming pre-pregnancy fitness can feel like a daunting task.
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Tips for Sleep-Deprived Parents with Newborns

Tips for Sleep-Deprived Parents with Newborns

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Written by Lydia Connolly
Sleepless nights, constant feedings, and round-the-clock diaper changes can leave even the most resilient parents feeling exhausted and overwhelmed
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The Role of Disposable Underwear

The Role of Disposable Underwear

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Written by Lydia Connolly
As you prepare for your little one's arrival, it's essential to consider your comfort and hygiene. One aspect that often goes overlooked is the importance of disposable underwear.
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Inductions and Pregnancy around Christmas

Inductions and Pregnancy around Christmas

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Written by Lydia Connolly
Balancing the excitement of impending motherhood with the desire to enjoy holiday celebrations requires thoughtful planning and open communication with healthcare providers.
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How Dads Can Support New Mums

How Dads Can Support New Mums

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Written by Lydia Connolly
Becoming a parent is a shared journey, and while new mothers bear the physical changes and challenges of childbirth, fathers play a crucial role in providing support and love during the postpartum period.
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Peri Bottle: A Must-Have for Postpartum Care

Peri Bottle: A Must-Have for Postpartum Care

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Written by Lydia Connolly
After giving birth, a woman's body requires special care and attention to ensure a smooth recovery. One essential tool that has gained popularity in postpartum care is the peri bottle.
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Postpartum Self-Care

Postpartum Self-Care

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Written by Lydia Connolly
Your body has undergone significant changes, and you're now responsible for caring for your newborn. In the midst of this, it's crucial to prioritise self-care to support your physical recovery, mental well-being, and overall health.
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Birthing Comb - An Alternative Pain Relief

Birthing Comb - An Alternative Pain Relief

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Written by Lydia Connolly
While modern medicine provides a range of pain relief options, some women seek alternatives to conventional methods. In this blog, we'll explore one such alternative: the birthing comb.
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Traveling During Pregnancy

Traveling During Pregnancy

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Written by Lydia Connolly
Traveling during pregnancy requires careful planning and consideration of safety and comfort. Read more about essential tips and precautions to ensure a smooth and enjoyable journey during your second trimester.
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Crafting Your Birth Plan: A Comprehensive Guide

Crafting Your Birth Plan: A Comprehensive Guide

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Written by Lydia Connolly

Read more about the importance of a birth plan, what to include in it, and how to make informed choices while doing so.  

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Nesting and Nesting Instinct: Getting Your Home Ready for Baby

Nesting and Nesting Instinct: Getting Your Home Ready for Baby

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Written by Lydia Connolly
One of the natural processes many expectant parents go through is known as nesting, or the nesting instinct. Read about this interesting phenomenon below.
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Prenatal Fitness Tips

Prenatal Fitness Tips

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Written by Lydia Connolly
Maintaining a healthy lifestyle during pregnancy is essential for both the well-being of you and your growing baby. Read more for a comprehensive guide to prenatal fitness, focusing on safe exercises and wellness tips for the second trimester.
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Preparing for Baby's Arrival: Essential Checklist for the Third Trimester

Preparing for Baby's Arrival: Essential Checklist for the Third Trimester

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Written by Lydia Connolly
From setting up the nursery to finalising your birth plan and stocking up on baby essentials, this comprehensive checklist will guide you through the essential tasks and items you need to consider during the final months of pregnancy.
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Navigating the Fourth Trimester: A Guide for New Mums

Navigating the Fourth Trimester: A Guide for New Mums

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Written by Lydia Connolly
Pregnancy is a transformative journey that doesn't end with the birth of your baby. In fact, there's a lesser known "fourth trimester" that follows childbirth, and it's a crucial period of adjustment for both you and your newborn.
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Preparing Siblings for the Arrival of a New Baby: Nurturing a Positive Sibling Bond Through Tips and Activities

Preparing Siblings for the Arrival of a New Baby: Nurturing a Positive Sibling Bond Through Tips and Activities

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Written by Lydia Connolly
Welcoming a new baby into the family is a joyous occasion, but it can also bring about a mix of emotions for older siblings. Read more here for tips on ensuring a smooth transition.
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Early Pregnancy Anxiety: Navigating Common Concerns and Embracing Positivity

Early Pregnancy Anxiety: Navigating Common Concerns and Embracing Positivity

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Written by Lydia Connolly

The journey to parenthood is a remarkable and transformative experience, but it's also accompanied by a range of emotions, including anxiety. Read here to explore strategies for managing anxiety while maintaining a positive mindset.

 

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Preparing for Labour and Delivery: What to Expect in the Third Trimester

Preparing for Labour and Delivery: What to Expect in the Third Trimester

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Written by Lydia Connolly
Understanding what to expect during this transformative period of your life can help alleviate anxiety and empower parents to have a positive birthing experience.
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Postpartum Self-Care: Prioritising Your Well-being in the Fourth Trimester

Postpartum Self-Care: Prioritising Your Well-being in the Fourth Trimester

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Written by Lydia Connolly
Amidst the whirlwind of sleepless nights, endless nappy changes, and the rollercoaster of emotions, it's crucial for new Mums to prioritise their own well-being through self-care practices.
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A guide to baby gear must-haves for new parents

A guide to baby gear must-haves for new parents

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Written by Lydia Connolly
With a plethora of options available, it's helpful to be able to distinguish between the must-haves and the items that can be skipped. Read our helpful guide here.
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Managing Pregnancy Cravings: Healthy Snack Ideas

Managing Pregnancy Cravings: Healthy Snack Ideas

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Written by Lydia Connolly
Pregnancy and postpartum is an incredible journey, but it also comes with its fair share of challenges, including cravings. Explore some delicious and healthy snack ideas here that will keep both you and your little one happy and healthy.
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Our Top 10 Tips for Bonding With Your Newborn

Our Top 10 Tips for Bonding With Your Newborn

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Written by Lydia Connolly
Bonding not only nurtures a close relationship but also paves the way for your little one’s emotional and intellectual growth. Read our top 10 tips on creating a bond with your newborn.
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Navigating the Final Stretch: Coping Tips for the End of Your Pregnancy

Navigating the Final Stretch: Coping Tips for the End of Your Pregnancy

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Written by Lydia Connolly
From 37 week pregnant you are classified at full term, but you can still have a while to go until you meet your baby. So how do you cope?
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The Importance of Early Breastfeeding Preparation

The Importance of Early Breastfeeding Preparation

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Written by Lydia Connolly
Breastfeeding can be challenging, especially for new mothers. Early preparation is key to successful breastfeeding, and here are some tips to help you get started.
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All about Partum Panties

All about Partum Panties

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Written by Lydia Connolly
We frequently get questions about what our disposable postpartum underwear and support wear duo are made of and how they support each other in your postpartum recovery.
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Looking after your mental health in pregnancy and postpartum

Looking after your mental health in pregnancy and postpartum

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Written by Lydia Connolly
Pregnancy and Postpartum can be a time of joy and excitement, but it can also be a time of stress and anxiety.
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Recovery after a C-Section

Recovery after a C-Section

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Written by Lydia Connolly
For all of the expectant mothers out there, it’s good to be informed about c-sections and what to expect for your recovery, even if a caesarean isn’t part of your birth plan.
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Why you should exercise during pregnancy

Why you should exercise during pregnancy

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Written by Lydia Connolly
Whilst it’s important during pregnancy to get the rest that you need – after all you are growing ...
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The different scans offered during pregnancy

The different scans offered during pregnancy

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Written by Lydia Connolly
You’ve just found out you are pregnant and want to see your little bubba on the big screen. So, what are the different ultrasounds during pregnancy and what do they look for?
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Common Breastfeeding Issues

Common Breastfeeding Issues

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Written by Lydia Connolly
Breastfeeding is a journey and each mother’s journey is different. Some new mums might find breas...
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Postpartum bladder leakage

Postpartum bladder leakage

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Written by Lydia Connolly
Have you suffered from bladder leakage postpartum? Based on feedback from recent Mama’s that have used Partum Panties many of our new mama community have – and it can take you by surprise!
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Helpful Christmas Tips

Helpful Christmas Tips

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Written by Lydia Connolly
Are you pregnant or breastfeeding this Christmas and unsure what you can eat, drink or what to do? We’ve put together some helpful tips to better understand why to avoid alcohol and certain foods....
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Convenient alternatives to traditional pads

Convenient alternatives to traditional pads

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Written by Lydia Connolly
Whether you have light periods, normal periods, heavy periods or postpartum bleeding there are alternatives for your hygiene needs that you may not know much about. Read more.....
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Non-medical pain relief options

Non-medical pain relief options

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Written by Lydia Connolly
There are a lot of non-medical pain relief options that you can access during your labour, a well as non-medical pain relief options after you have given birth. Learn more about your options....
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