Maintaining a healthy lifestyle during pregnancy is essential for both the well-being of you and your growing baby. Read more for a comprehensive guide to prenatal fitness, focusing on safe exercises and wellness tips for the second trimester.

From setting up the nursery to finalising your birth plan and stocking up on baby essentials, this comprehensive checklist will guide you through the essential tasks and items you need to consider during the final months of pregnancy.

Pregnancy is a transformative journey that doesn't end with the birth of your baby. In fact, there's a lesser known "fourth trimester" that follows childbirth, and it's a crucial period of adjustment for both you and your newborn.